WOD #1

QUALIFICATION

WOD #1 - QUALIFICATION

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Category:

Individuais Masculino/Feminino
Masters Masculino/Feminino:

Amrap 4´

500m Row;
25 Thrusters 20Kg
15 C2B Pull Ups / pull ups

SCORE: number of repetitions

EQUIPAS:

In Running Clock

4 Rounds to Time (M1/F1/M2/F2):
500m Row;
25 Thrusters 20Kg
15 C2B Pull Ups / pull ups

NOTA 1: Athletes must complete their round in full so that the next athlete can begin the round.
NOTA 2: Each athlete must complete a round.
NOTA 3: Only 4 athletes can perform the wod.
NOTA 4: No need to perform tag.
SCORE: End time.

STANDARDS DE MOVIMENTO

Remo: The athlete must start with the knees in full extension and the hands cannot be in contact with the handle; at the signal the athlete starts rowing. They should clearly show the meters that the paddle hits.

Thruster: with the bar on the shoulders (Front Rack), the athlete performs a squatting (iliac crest extends beyond the kneecap line) followed by their extension and pressure from the bar to above the head; The movement is valid when the athlete has the elbow, hip and knee joints in extension with the stabilized / balanced bar above the head in the frontal plane;

C2B Pull Ups: From the hanging position with the arms in full extension, the athlete pulls himself so that the chest clearly touches the bar; next he must return to the arm extension to start the second rep;

Pull Ups: From hanging position with arms to full extension, the athlete pulls himself, so that the chin clearly exceeds bar; next he must return to the arm extension to start the second rep;

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WOD *

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