WOD #2 - QUALIFICATION

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Groups:

Elite / Masters / Teams
Male / Female:

In 4′ encounters:

Carga máxima de Squat Snatch
Buy In (every attempt):
50 Double Unders
25 Toes to bar

SCORE:Maximum load lifted.

NOTE 1: Athletes can only perform a “Squat Snatch” after a successful “Buy In”.

NOTE 2: If the “Squat Snatch” attempt is invalid, athletes will need to do the “Buy In” again.

NOTE 3: If the “Buy In” is not fully performed or if exists no reps the weight of the snatch will not be counted.

Scaled
Male / Female:

Em 4´encontra:

Carga máxima de Squat Snatch
Buy In (a cada tentativa):
20 Double Unders
10 Toes to bar

SCORE: Carga máxima levantada.

NOTE 1: Athletes can only perform a “Squat Snatch” move after a successful “Buy In”.

NOTE 2: If the “Squat Snatch” attempt is invalid, athletes will need to do the “Buy In” again.

NOTE 3: If the “Buy In” is not fully performed or if exists no reps the weight of the snatch will not be counted.

MOVEMENT STANDARDS

Squat Snatch: The athlete move the bar in a single fluid movement (without stops) from the ground to above the head, passing through a squat (hip crease above knee level with the bar stabilized above the head). Only the feet can contact with the ground and the movement ends with the full extension of the elbows, hip and knees with the stabilized bar above the head balanced in the frontal plane; Power Snatch is not allowed.

Double Unders: The athlete makes the rope pass twice under the feet between each jump.

Toes-to-Bar: from the hanging position with the arms in full extension, the athlete pulls the feet so that they touch clearly on the bar; then return to the extension and make the feet go beyond the bar line to start the second rep; any zone of the feet can contact the bar as long as it touches simultaneously and between the hands.