WOD #1 - QUALIFICATION

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Category:

Individual/Masters
Male/Female:

Amrap 3´

Snatch Máx reps (pick the weight)
Each minute (starting at 0´)
0´: 4/1 Muscle Ups / C2B Pull Ups / Pull Ups
1´: 6/2 Muscle Ups / C2B Pull Ups / Pull Ups
2´: 8/4 Muscle Ups / C2B Pull Ups / Pull Ups

Score: Barbell Weight x number of snatch repetitions.

NOTE 1: For the athlete starts doing the snatch they have to perform the number of reps of muscle ups planned every minute.

NOTE 2: In case the athlete can not do the muscle ups you can change the movement to C2b Pull ups and/or Pull ups while maintaining the number of reps provided.

NOTE 3: The athlete who perform muscle ups and only 1 snatch is always ahead of the athlete who did c2b pull ups and several snatch; the athlete who did c2b pull ups and 1 snatch is always ahead of the athlete who did pull ups and several snatch;

MOVEMENT STANDARDS

Snatch: The bar starts at the ground and in a single fluid movement ends above the head; only the feet can contact with the ground and the movement ends with the full extension of the elbows, hip and knees with the barbell stabilized and balanced above the head in the frontal plane; The athlete can break the parallel (90 ° flexion of the knee joint).

Bar Muscle Ups: From the hanging position, the athlete pulls into a support position above the bar; To complete the movement the athlete must have full extension of the elbows at the top; the feet at the moment of swing can not exceed in height the line of the bar; Only hands / chest contact with structure;

C2B Pull Ups: From the hanging position with the arms in full extension, the athlete pulls himself so that the chest clearly touches the bar; you must then return to the arm extension to start the second rep;

Pull Ups: From the hanging position with the arms in full extension, the athlete pulls so that the chin clearly exceeds bar height; you must then return to the arm extension to start the second rep;

Clarification WOD 1

The purpose of the wod is the maximum of Snatch X replicates the load used on the bar.
Every minute the male athlete must do:
Minute 0: 4 muscle ups to be able to start the snatch
Minute 1: 6 muscle ups to be able to start the snatch
Minute 2: 8 muscle ups to be able to start the snatch

Every minute the female athlete must do:
Minute 0: 1 muscle ups to be able to start the snatch
Minute 1: 2 muscle ups to start the snatch
Minute 2: 4 muscle ups to be able to start the snatch

Athletes can do Chest to bar Pull ups or Pull ups instead of Muscle ups knowing that when using these movements they are at a disadvantage as described in the standards.
The athlete who starts wod with Muscle ups will always have to use muscle ups throughout the wod. (The same applies to the remaining chest to bar pull ups and pull ups)

SUBMIT RESULTS

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