WOD #1 EN

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”WOD #1 – QUALIFICATION” use_theme_fonts=”yes” title=”“WOD” href=”“http://promofitgames.com/wp-content/uploads/games201705/wods/WOD 1 – EN.pdf“”][vc_column_text]

Imprimir PDF

[/vc_column_text][vc_single_image image=”4294″ onclick=”custom_link” img_link_target=”_blank” link=”https://promofitgames.com/wp-content/uploads/games201811/wods/WOD_1_EN.pdf” css=”.vc_custom_1538392772479{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Groups:” use_theme_fonts=”yes”][vc_custom_heading text=”Elite / Masters / Teams
Male / Female:” use_theme_fonts=”yes”][vc_column_text]

In a 8′ Window:

1A – Dos 0´aos 4´
1Km Remo (Cap 4´)
Straight into:
1B – Dos 4´aos 8´
“Fran” (Cap 4´)
21-15-9
Thrusters 43kg/29kg
Pull ups

SCORE:

1A – Time.
1B – Time.

[/vc_column_text][vc_column_text]

NOTE 1: Athletes can only row for the first 4 minutes. After this, 1 second will be added for each missing meter to the final distance.

NOTE 2: Wod 1B can only start after 4 minutes of the clock.

NOTE 3: The footage should be able to clearly show the distance of the rowing as well as the standards of the movements.

[/vc_column_text][vc_custom_heading text=”Scaled
Male / Female:” use_theme_fonts=”yes”][vc_column_text]

In a 8′ Window:

1A – Dos 0´aos 4´
750m Remo (Cap 4´)
Straight into:
1B – Dos 4´aos 8´
“Fran” (Cap 4´)
21-15-9
Thrusters 30kg/20kg
Pull ups

SCORE:

1A – End time.
1B – End time.

[/vc_column_text][vc_column_text]

NOTE 1: Athletes can only row for the first 4 minutes. After this, 1 second will be added for each missing meter to the final distance.

NOTE 2: Wod 1B can only start after 4 minutes of the clock.

NOTE 3: The footage should be able to clearly show the distance of the rowing as well as the standards of the movements.

[/vc_column_text][vc_custom_heading text=”MOVEMENT STANDARDS” use_theme_fonts=”yes”][vc_column_text]

Rowing: The athlete can only touch the handle after the clock starts counting. The athlete can only leave the row when it reaches the desired distance (the athlete can take off the feet and put down the handle before, but can only get it up after reaching the distance).

Thruster: with the bar on the shoulders (Front Rack), the athlete performs a squat (Hip crease bellow knee level). After this the athlete stands up and presses the bar above the head; the movement is valid when the athlete has the elbow, hip and knee joints in full extension with the bar stabilized / balanced above the head in the frontal plane;

Pull Ups: From hanging position with arms in full extension, the athlete pulls so that the chin clearly exceeds the bar; the athlete should then return to the arm extension to start the second repetition.

[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column width=”1/2″][vc_custom_heading text=”WOD #1 – QUALIFICATION” use_theme_fonts=”yes” title=”“WOD” href=”“http://promofitgames.com/wp-content/uploads/games201705/wods/WOD 1 – EN.pdf“”][vc_column_text]

Imprimir PDF

[/vc_column_text][vc_single_image image=”4294″ onclick=”custom_link” img_link_target=”_blank” link=”https://promofitgames.com/wp-content/uploads/games201811/wods/WOD_1_EN.pdf” css=”.vc_custom_1538392772479{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_custom_heading text=”Groups:” use_theme_fonts=”yes”][vc_custom_heading text=”Elite / Masters / Teams
Male / Female:” use_theme_fonts=”yes”][vc_column_text]

In a 8′ Window:

1A – Dos 0´aos 4´
1Km Remo (Cap 4´)
Straight into:
1B – Dos 4´aos 8´
“Fran” (Cap 4´)
21-15-9
Thrusters 43kg/29kg
Pull ups

SCORE:

1A – Time.
1B – Time.

[/vc_column_text][vc_column_text]

NOTE 1: Athletes can only row for the first 4 minutes. After this, 1 second will be added for each missing meter to the final distance.

NOTE 2: Wod 1B can only start after 4 minutes of the clock.

NOTE 3: The footage should be able to clearly show the distance of the rowing as well as the standards of the movements.

[/vc_column_text][vc_custom_heading text=”Scaled
Male / Female:” use_theme_fonts=”yes”][vc_column_text]

In a 8′ Window:

1A – Dos 0´aos 4´
750m Remo (Cap 4´)
Straight into:
1B – Dos 4´aos 8´
“Fran” (Cap 4´)
21-15-9
Thrusters 30kg/20kg
Pull ups

SCORE:

1A – End time.
1B – End time.

[/vc_column_text][vc_column_text]

NOTE 1: Athletes can only row for the first 4 minutes. After this, 1 second will be added for each missing meter to the final distance.

NOTE 2: Wod 1B can only start after 4 minutes of the clock.

NOTE 3: The footage should be able to clearly show the distance of the rowing as well as the standards of the movements.

[/vc_column_text][vc_custom_heading text=”MOVEMENT STANDARDS” use_theme_fonts=”yes”][vc_column_text]

Rowing: The athlete can only touch the handle after the clock starts counting. The athlete can only leave the row when it reaches the desired distance (the athlete can take off the feet and put down the handle before, but can only get it up after reaching the distance).

Thruster: with the bar on the shoulders (Front Rack), the athlete performs a squat (Hip crease bellow knee level). After this the athlete stands up and presses the bar above the head; the movement is valid when the athlete has the elbow, hip and knee joints in full extension with the bar stabilized / balanced above the head in the frontal plane;

Pull Ups: From hanging position with arms in full extension, the athlete pulls so that the chin clearly exceeds the bar; the athlete should then return to the arm extension to start the second repetition.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”SUBMIT RESULTS” use_theme_fonts=”yes”][vc_column_text]

[[[["field5","equal_to","Mixed Teams"]],[["show_fields","field14"]],"and"]]
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NIFVAT Number
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NameFull name
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Team name

SUBMIT WOD´S RESULTS

Insert results for all WOD'S in the same form and submit only once

Evaluated byFull Name
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WOD #1
WOD #1 - Youtube LinkFull Youtube link
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WOD #1 - Time 1A
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WOD #1 - Time 1B
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WOD #2
WOD #2 - Youtube LinkFull Youtube link
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WOD #2 - Maximum load lifted
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WOD #3
WOD #3 - Youtube LinkFull Youtube link
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WOD #3 - Score
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WOD #3 - Tie Break
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