WOD #3 - QUALIFICATION

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Category:

Individuais Masculino/Feminino
Masters Masculino/Feminino:

Amrap 8´

10 Snatch

Bar Muscle Up

R1: Snatch 40/30Kg

1 Bar Muscle Up

R2: Snatch 50/35Kg

2 Bar Muscle Ups

R3: Snatch 60/40Kg

3 Bar Muscle Ups

R4: Snatch 70/45Kg

4 Bar Muscle Ups

R5: Snatch 80/50Kg (Máx Reps)

SCORE: number of repetitionss.

EQUIPAS:

Em Running Clock
3a:

Amrap 5´(M1/F1)
10 Snatch (50/35Kg)
1 Bar Muscle Up

3b:

Amrap 5´(M2/F2)
10 Snatch 50/35
1 Muscle Up

NOTE 1: Athletes can divide the workout as they wish, but starting a movement will have to complete it so they can trade with their partner.

NOTE 2: Only 4 athletes can perform the wod.

NOTE 3: No need to perform tag.

SCORE: 3a – number of repetitions.; 3b – number of repetitions

STANDARDS OF MOVEMENT

Snatch: The bar comes out of the ground and in a single flowing movement ends above the head; Only the feet can contact with the ground and the movement ends with the full extension of the elbows, hip and knees with the stabilized bar above the head balanced in the frontal plane; The athlete can break the parallel (90 ° flexion of the knee joint).

Bar Muscle Ups: From the hanging position, the athlete pulls into a support position above the bar; Complete movement with the full extension of elbows at the top; The feet at the moment of swing cannot exceed the height of the bar line; Only hands / chest contact with the structure.

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