WOD #2 - QUALIFICATION

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Category:

Individuais Masculino/Feminino
Masters Masculino/Feminino:

In Running Clock:

2a:

3 ‘to Find:

5RM F.Squat;

2b:

Amrap 3′

15 T2b;

30Du’s

NOTE 1: Athletes may use a Squat rack for the front Squat.

SCORE: 2a: Load; 2b: number of repetitions.

EQUIPAS:

In Running Clock:

2a:

4’ to Find (M1/M2):
5RM F.Squat;
+
4’ to Find (F1/F2):
5RM F.Squat;

2b:

Amrap 2´ (M1/F1/M2/F2)
15 T2b;
30Du’s

NOTE 1: Athletes may use a Squat rack for the front Squat.

NOTE 2: Only 4 athletes can perform the wod.

NOTE 3: It is allowed to have two bars mounted.

NOTE 4: No need to perform tag.

SCORE: 2a – Sum of the load of all athletes; 2b – Sum of total repetitions of all athletes.

STANDARDS OF MOVEMENT

Front Squat: with the bar on the shoulders (Front Rack), the athlete performs the movement of squatting causing the iliac crest to surpass the line of the kneecap, returning to its full extension, always keeping the bar always in contact with the shoulders; It is allowed to make the movement of squat clean to remove the bar from the ground;

Toes-to-Bar: from the hanging position with the arms in full extension, the athlete pulls the feet so that they touch clearly in the bar; then he must return to the extension and make the feet go beyond the bar line to start the second rep; Any zone of the feet can contact the bar as long as it is simultaneously and between the hands;

Double Unders: The rope has to pass under the feet twice in a single jump.

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